exercise

Walk in Place

      Exercising to my 15-year-old VHS tape (yes, this is pre-DVD for your younger folks) – with my 15-year older body – I found myself not able to keep up with the aerobics instructor on the tape.  So, I just stopped and kept walking – surprisingly she said, “Ok, do what you can… Continue reading Walk in Place

communication, exercise, faith, prayer, surgery, walking faithfully

Walk

He can walk! Yes, my husband John was able to walk the next morning after back surgery. He was in a wheelchair for 3 weeks prior to surgery.  The PT lady in the hospital was amazed how well he walked and the doctor released him that day.  Wow, back surgery and only one night in… Continue reading Walk